Food Calories & Nutrition Facts

Browse calories and macros for common foods, with values per 100 g and per typical serving. Data is averaged from USDA FoodData Central; brands and cooking methods vary. For any food not listed, use the live food search.

Fruits

Calories in a Banana — 89 kcal/100 g
Calories in an Apple — 52 kcal/100 g
Calories in an Orange — 47 kcal/100 g
Calories in Strawberries — 32 kcal/100 g
Calories in Blueberries — 57 kcal/100 g
Calories in Grapes — 69 kcal/100 g
Calories in Watermelon — 30 kcal/100 g
Calories in an Avocado — 160 kcal/100 g

Vegetables

Calories in Broccoli — 34 kcal/100 g
Calories in Spinach — 23 kcal/100 g
Calories in a Carrot — 41 kcal/100 g
Calories in a Sweet Potato — 90 kcal/100 g
Calories in a Baked Potato — 93 kcal/100 g

Grains

Calories in White Rice — 130 kcal/100 g
Calories in Brown Rice — 123 kcal/100 g
Calories in Oats — 379 kcal/100 g
Calories in Quinoa — 120 kcal/100 g
Calories in Spaghetti — 158 kcal/100 g
Calories in Whole Wheat Bread — 254 kcal/100 g
Calories in White Bread — 266 kcal/100 g
Calories in a Bagel — 250 kcal/100 g

Protein

Calories in an Egg — 155 kcal/100 g
Calories in Chicken Breast — 165 kcal/100 g
Calories in Chicken Thigh — 209 kcal/100 g
Calories in Ground Beef — 250 kcal/100 g
Calories in Salmon — 206 kcal/100 g
Calories in Tuna — 116 kcal/100 g
Calories in Shrimp — 99 kcal/100 g
Calories in Tofu — 76 kcal/100 g
Calories in Black Beans — 132 kcal/100 g
Calories in Chickpeas — 164 kcal/100 g
Calories in Lentils — 116 kcal/100 g

Dairy

Calories in Milk — 50 kcal/100 g
Calories in Whole Milk — 61 kcal/100 g
Calories in Greek Yogurt — 59 kcal/100 g
Calories in Cheddar Cheese — 403 kcal/100 g
Calories in Mozzarella — 254 kcal/100 g

Fats & Nuts

Calories in Almonds — 579 kcal/100 g
Calories in Peanut Butter — 588 kcal/100 g
Calories in Olive Oil — 884 kcal/100 g
Calories in Butter — 717 kcal/100 g

Snacks & Sweets

Calories in Honey — 304 kcal/100 g
Calories in Dark Chocolate — 598 kcal/100 g
Calories in Pizza — 266 kcal/100 g
Calories in a Hamburger — 254 kcal/100 g
Calories in French Fries — 312 kcal/100 g