A 1 medium, cooked, skinless (174 g) has about 287 calories. Per 100 g, chicken breast provides 165 kcal, 31 g protein, 0 g carbohydrates, and 3.6 g fat.
| Nutrient | Per 100 g | Per 1 medium, cooked, skinless (174 g) |
|---|---|---|
| Calories | 165 kcal | 287 kcal |
| Protein | 31 g | 53.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.6 g | 6.3 g |
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Frequently asked questions
How many calories are in 1 medium, cooked, skinless?
A typical serving — 1 medium, cooked, skinless (174 g) — contains about 287 calories. Per 100 g, chicken breast has 165 calories.
How much protein, carbs, and fat does chicken breast have?
Per 100 g: 31 g protein, 0 g carbohydrates (of which 0 g fiber), and 3.6 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.