A 1 oz (28 g) has about 113 calories. Per 100 g, cheddar cheese provides 403 kcal, 24.9 g protein, 1.3 g carbohydrates, and 33.1 g fat.
| Nutrient | Per 100 g | Per 1 oz (28 g) |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 24.9 g | 7 g |
| Carbohydrates | 1.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Fat | 33.1 g | 9.3 g |
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Frequently asked questions
How many calories are in 1 oz?
A typical serving — 1 oz (28 g) — contains about 113 calories. Per 100 g, cheddar cheese has 403 calories.
How much protein, carbs, and fat does cheddar cheese have?
Per 100 g: 24.9 g protein, 1.3 g carbohydrates (of which 0 g fiber), and 33.1 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.