A 1 oz (23 almonds) (28 g) has about 162 calories. Per 100 g, almonds provides 579 kcal, 21.2 g protein, 21.6 g carbohydrates, and 49.9 g fat.
| Nutrient | Per 100 g | Per 1 oz (23 almonds) (28 g) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbohydrates | 21.6 g | 6 g |
| Fiber | 12.5 g | 3.5 g |
| Fat | 49.9 g | 14 g |
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Frequently asked questions
How many calories are in 1 oz (23 almonds)?
A typical serving — 1 oz (23 almonds) (28 g) — contains about 162 calories. Per 100 g, almonds has 579 calories.
How much protein, carbs, and fat does almonds have?
Per 100 g: 21.2 g protein, 21.6 g carbohydrates (of which 12.5 g fiber), and 49.9 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.