A 1 oz (28 g) has about 71 calories. Per 100 g, mozzarella (part-skim) provides 254 kcal, 24.3 g protein, 2.8 g carbohydrates, and 15.9 g fat.
| Nutrient | Per 100 g | Per 1 oz (28 g) |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 24.3 g | 6.8 g |
| Carbohydrates | 2.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Fat | 15.9 g | 4.5 g |
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Frequently asked questions
How many calories are in 1 oz?
A typical serving — 1 oz (28 g) — contains about 71 calories. Per 100 g, mozzarella (part-skim) has 254 calories.
How much protein, carbs, and fat does mozzarella (part-skim) have?
Per 100 g: 24.3 g protein, 2.8 g carbohydrates (of which 0 g fiber), and 15.9 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.