A 1 oz (28 g) has about 167 calories. Per 100 g, dark chocolate (70–85%) provides 598 kcal, 7.8 g protein, 45.9 g carbohydrates, and 42.6 g fat.
| Nutrient | Per 100 g | Per 1 oz (28 g) |
|---|---|---|
| Calories | 598 kcal | 167 kcal |
| Protein | 7.8 g | 2.2 g |
| Carbohydrates | 45.9 g | 12.9 g |
| Fiber | 10.9 g | 3.1 g |
| Fat | 42.6 g | 11.9 g |
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Frequently asked questions
How many calories are in 1 oz?
A typical serving — 1 oz (28 g) — contains about 167 calories. Per 100 g, dark chocolate (70–85%) has 598 calories.
How much protein, carbs, and fat does dark chocolate (70–85%) have?
Per 100 g: 7.8 g protein, 45.9 g carbohydrates (of which 10.9 g fiber), and 42.6 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.