A 1 cup, cooked (158 g) has about 205 calories. Per 100 g, white rice provides 130 kcal, 2.7 g protein, 28.2 g carbohydrates, and 0.3 g fat.
| Nutrient | Per 100 g | Per 1 cup, cooked (158 g) |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbohydrates | 28.2 g | 44.6 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.3 g | 0.5 g |
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Frequently asked questions
How many calories are in 1 cup, cooked?
A typical serving — 1 cup, cooked (158 g) — contains about 205 calories. Per 100 g, white rice has 130 calories.
How much protein, carbs, and fat does white rice have?
Per 100 g: 2.7 g protein, 28.2 g carbohydrates (of which 0.4 g fiber), and 0.3 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.