How much protein is in 4 oz of tempeh?

A 4 oz (113g) serving of tempeh provides 23g of protein and 218 calories, along with 8.6g of carbohydrates and 12.2g of fat.

How much tempeh do I need to get 30g of protein?

To get 30 grams of protein from tempeh, you need 5.2 oz (148 grams), which contains approximately 284 calories.

100 grams of tempeh contains 20.3g of protein (192 kcal). One full pound (16 oz / 454g) contains 92.1g of protein (871 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 23g Protein (218 kcal)

To hit 30g of protein from tempeh, measure 5.2 oz (148 g) for ~284 calories.

Per 4 oz (113g US)

23g P

218 kcal · 8.6g C · 12.2g F

Per 100 Grams

20.3g P

192 kcal · 7.6g C · 10.8g F

Per 1 Pound (16 oz)

92.1g P

871 kcal total

30g Protein Portion

5.2 oz

148g · 284 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	3.5 oz	99 g	190 kcal	7.5g C · 10.7g F
30g Protein	5.2 oz	148 g	284 kcal	11.2g C · 16g F
40g Protein	6.9 oz	197 g	378 kcal	15g C · 21.3g F
50g Protein	8.7 oz	246 g	472 kcal	18.7g C · 26.6g F