How much protein is in 4 oz of almonds, raw?

A 4 oz (113g) serving of almonds, raw provides 24g of protein and 657 calories, along with 24.5g of carbohydrates and 56.6g of fat.

How much almonds, raw do I need to get 30g of protein?

To get 30 grams of protein from almonds, raw, you need 5.0 oz (142 grams), which contains approximately 822 calories.

100 grams of almonds, raw contains 21.2g of protein (579 kcal). One full pound (16 oz / 454g) contains 96.2g of protein (2626 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 24g Protein (657 kcal)

To hit 30g of protein from almonds, raw, measure 5.0 oz (142 g) for ~822 calories.

Per 4 oz (113g US)

24g P

657 kcal · 24.5g C · 56.6g F

Per 100 Grams

21.2g P

579 kcal · 21.6g C · 49.9g F

Per 1 Pound (16 oz)

96.2g P

2626 kcal total

30g Protein Portion

5.0 oz

142g · 822 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	3.3 oz	94 g	544 kcal	20.3g C · 46.9g F
30g Protein	5.0 oz	142 g	822 kcal	30.7g C · 70.9g F
40g Protein	6.7 oz	189 g	1,094 kcal	40.8g C · 94.3g F
50g Protein	8.3 oz	236 g	1,366 kcal	51g C · 117.8g F