Know What You Eat. Fuel What You Do.

Free nutrition tools powered by USDA data. Search 380,000+ foods, analyze recipes, compare ingredients, and build meal plans.

Data from USDA FoodData Central and Edamam. Not medical advice.

Nutrition Tools

Search 380,000+ foods from the USDA database. See calories, protein, fat, carbs, and 15+ nutrients for anything you eat.

Paste any recipe and instantly see total calories, macros per serving, and a full nutrition breakdown. Powered by Edamam.

Side-by-side nutrition comparison. Chicken vs turkey, brown rice vs white rice — see which wins on every macro.

Build a daily meal plan with running macro totals. Search foods, add them to your plan, and export when you’re done.

Foods in database

Nutrients tracked

Free to use

Nutrition guides, fitness tips, and wellness advice.

Verified data from USDA FoodData Central. No guesswork, no opinions — just the numbers.

All nutrition data sourced from the USDA FoodData Central database — the gold standard.

Every data point links back to its source. Full transparency, zero guesswork.

All tools are free, no sign-up required. Search, compare, plan — as much as you want.