KNOW YOUR
PLATE

Free nutrition tools that search 2M+ foods, analyze recipes, and build smarter meal plans. No signup. No noise. Just data.

USDA POWERED

FREE FOREVER

PICK A TOOL

Food Lookup

USDA & Open Food Facts

FOOD LOOKUP

Search over 2 million foods. See calories, macros, allergens instantly.

Recipe Analyzer

Powered by Edamam

RECIPE ANALYZER

Paste your recipe. Get the full nutrition breakdown.

Meal Plan Builder

USDA & Edamam

MEAL PLAN BUILDER

Build a day of eating and see your totals. Mix foods, adjust portions.

REAL DATA. REAL SOURCES.

Every number on LoseSize comes from verified databases — USDA FoodData Central, Edamam, and Open Food Facts. We don’t guess. We don’t round. We show you the source.

🛡️

USDA FoodData Central

Official U.S. nutrition database

🗄️

Edamam API

Recipe & diet analysis engine

🌍

Open Food Facts

Collaborative food products database

Data sourced from public APIs. This is not medical advice.

TODAY ON THE BLOG

Tools We Like

GEAR THAT MAKES EATING
SMARTER EASIER

Digital Kitchen Scale

Digital Kitchen Scale

Precision matters when tracking macros. A reliable scale is your best friend.

$12.99

Glass Meal Prep Containers

Glass Meal Prep Containers

BPA-free, microwave-safe, portion-control friendly. Set of 5.

$24.99

Smart Nutrition Scale

Smart Nutrition Scale

Connects to your phone. Automatically logs calories and macros.

$29.99

Weekly Meal Planning Pad

Weekly Meal Planning Pad

Magnetic fridge pad with tear-off sheets. Plan your week in 5 minutes.

$9.99

As an Amazon Associate, we earn from qualifying purchases.

GET WEEKLY NUTRITION TIPS

One email per week. No spam. Just useful food data and smart swaps.

We don’t sell your email. Ever.