How much protein is in 4 oz of mozzarella, part-skim?

A 4 oz (113g) serving of mozzarella, part-skim provides 25.2g of protein and 340 calories, along with 2.5g of carbohydrates and 25.4g of fat.

How much mozzarella, part-skim do I need to get 30g of protein?

To get 30 grams of protein from mozzarella, part-skim, you need 4.8 oz (135 grams), which contains approximately 405 calories.

100 grams of mozzarella, part-skim contains 22.2g of protein (300 kcal). One full pound (16 oz / 454g) contains 100.7g of protein (1361 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 25.2g Protein (340 kcal)

To hit 30g of protein from mozzarella, part-skim, measure 4.8 oz (135 g) for ~405 calories.

Per 4 oz (113g US)

25.2g P

340 kcal · 2.5g C · 25.4g F

Per 100 Grams

22.2g P

300 kcal · 2.2g C · 22.4g F

Per 1 Pound (16 oz)

100.7g P

1361 kcal total

30g Protein Portion

4.8 oz

135g · 405 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	3.2 oz	90 g	270 kcal	2g C · 20.2g F
30g Protein	4.8 oz	135 g	405 kcal	3g C · 30.2g F
40g Protein	6.3 oz	180 g	540 kcal	4g C · 40.3g F
50g Protein	7.9 oz	225 g	675 kcal	5g C · 50.4g F