How much protein is in 4 oz of bacon, cooked?

A 4 oz (113g) serving of bacon, cooked provides 42g of protein and 614 calories, along with 1.6g of carbohydrates and 47.4g of fat.

How much bacon, cooked do I need to get 30g of protein?

To get 30 grams of protein from bacon, cooked, you need 2.9 oz (81 grams), which contains approximately 438 calories.

100 grams of bacon, cooked contains 37g of protein (541 kcal). One full pound (16 oz / 454g) contains 167.8g of protein (2454 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 42g Protein (614 kcal)

To hit 30g of protein from bacon, cooked, measure 2.9 oz (81 g) for ~438 calories.

Per 4 oz (113g US)

42g P

614 kcal · 1.6g C · 47.4g F

Per 100 Grams

37g P

541 kcal · 1.4g C · 41.8g F

Per 1 Pound (16 oz)

167.8g P

2454 kcal total

30g Protein Portion

2.9 oz

81g · 438 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	1.9 oz	54 g	292 kcal	0.8g C · 22.6g F
30g Protein	2.9 oz	81 g	438 kcal	1.1g C · 33.9g F
40g Protein	3.8 oz	108 g	584 kcal	1.5g C · 45.1g F
50g Protein	4.8 oz	135 g	730 kcal	1.9g C · 56.4g F