How much protein is in 4 oz of pork loin, cooked?

A 4 oz (113g) serving of pork loin, cooked provides 30.6g of protein and 225 calories, along with 0g of carbohydrates and 9.1g of fat.

How much pork loin, cooked do I need to get 30g of protein?

To get 30 grams of protein from pork loin, cooked, you need 3.9 oz (111 grams), which contains approximately 220 calories.

100 grams of pork loin, cooked contains 27g of protein (198 kcal). One full pound (16 oz / 454g) contains 122.5g of protein (898 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 30.6g Protein (225 kcal)

To hit 30g of protein from pork loin, cooked, measure 3.9 oz (111 g) for ~220 calories.

Per 4 oz (113g US)

30.6g P

225 kcal · 0g C · 9.1g F

Per 100 Grams

27g P

198 kcal · 0g C · 8g F

Per 1 Pound (16 oz)

122.5g P

898 kcal total

30g Protein Portion

3.9 oz

111g · 220 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	2.6 oz	74 g	147 kcal	0g C · 5.9g F
30g Protein	3.9 oz	111 g	220 kcal	0g C · 8.9g F
40g Protein	5.2 oz	148 g	293 kcal	0g C · 11.8g F
50g Protein	6.5 oz	185 g	366 kcal	0g C · 14.8g F