How much protein is in 4 oz of tomato, raw?

A 4 oz (113g) serving of tomato, raw provides 1g of protein and 20 calories, along with 4.4g of carbohydrates and 0.2g of fat.

How much tomato, raw do I need to get 30g of protein?

To get 30 grams of protein from tomato, raw, you need 117.6 oz (3333 grams), which contains approximately 600 calories.

100 grams of tomato, raw contains 0.9g of protein (18 kcal). One full pound (16 oz / 454g) contains 4.1g of protein (82 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 1g Protein (20 kcal)

To hit 30g of protein from tomato, raw, measure 117.6 oz (3333 g) for ~600 calories.

Per 4 oz (113g US)

1g P

20 kcal · 4.4g C · 0.2g F

Per 100 Grams

0.9g P

18 kcal · 3.9g C · 0.2g F

Per 1 Pound (16 oz)

4.1g P

82 kcal total

30g Protein Portion

117.6 oz

3333g · 600 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	78.4 oz	2,222 g	400 kcal	86.7g C · 4.4g F
30g Protein	117.6 oz	3,333 g	600 kcal	130g C · 6.7g F
40g Protein	156.8 oz	4,444 g	800 kcal	173.3g C · 8.9g F
50g Protein	196.0 oz	5,556 g	1,000 kcal	216.7g C · 11.1g F