How much protein is in 4 oz of sweet potato, baked?

A 4 oz (113g) serving of sweet potato, baked provides 2.3g of protein and 102 calories, along with 23.5g of carbohydrates and 0.1g of fat.

How much sweet potato, baked do I need to get 30g of protein?

To get 30 grams of protein from sweet potato, baked, you need 52.9 oz (1500 grams), which contains approximately 1350 calories.

100 grams of sweet potato, baked contains 2g of protein (90 kcal). One full pound (16 oz / 454g) contains 9.1g of protein (408 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 2.3g Protein (102 kcal)

To hit 30g of protein from sweet potato, baked, measure 52.9 oz (1500 g) for ~1350 calories.

Per 4 oz (113g US)

2.3g P

102 kcal · 23.5g C · 0.1g F

Per 100 Grams

2g P

90 kcal · 20.7g C · 0.1g F

Per 1 Pound (16 oz)

9.1g P

408 kcal total

30g Protein Portion

52.9 oz

1500g · 1350 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	35.3 oz	1,000 g	900 kcal	207g C · 1g F
30g Protein	52.9 oz	1,500 g	1,350 kcal	310.5g C · 1.5g F
40g Protein	70.5 oz	2,000 g	1,800 kcal	414g C · 2g F
50g Protein	88.2 oz	2,500 g	2,250 kcal	517.5g C · 2.5g F