How much protein is in 4 oz of orange, raw?

A 4 oz (113g) serving of orange, raw provides 1g of protein and 53 calories, along with 13.4g of carbohydrates and 0.1g of fat.

How much orange, raw do I need to get 30g of protein?

To get 30 grams of protein from orange, raw, you need 117.6 oz (3333 grams), which contains approximately 1567 calories.

100 grams of orange, raw contains 0.9g of protein (47 kcal). One full pound (16 oz / 454g) contains 4.1g of protein (213 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 1g Protein (53 kcal)

To hit 30g of protein from orange, raw, measure 117.6 oz (3333 g) for ~1567 calories.

Per 4 oz (113g US)

1g P

53 kcal · 13.4g C · 0.1g F

Per 100 Grams

0.9g P

47 kcal · 11.8g C · 0.1g F

Per 1 Pound (16 oz)

4.1g P

213 kcal total

30g Protein Portion

117.6 oz

3333g · 1567 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	78.4 oz	2,222 g	1,044 kcal	262.2g C · 2.2g F
30g Protein	117.6 oz	3,333 g	1,567 kcal	393.3g C · 3.3g F
40g Protein	156.8 oz	4,444 g	2,089 kcal	524.4g C · 4.4g F
50g Protein	196.0 oz	5,556 g	2,611 kcal	655.6g C · 5.6g F