How much protein is in 4 oz of honey?

A 4 oz (113g) serving of honey provides 0.3g of protein and 345 calories, along with 93.4g of carbohydrates and 0g of fat.

How much honey do I need to get 30g of protein?

To get 30 grams of protein from honey, you need 352.7 oz (10000 grams), which contains approximately 30400 calories.

100 grams of honey contains 0.3g of protein (304 kcal). One full pound (16 oz / 454g) contains 1.4g of protein (1379 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 0.3g Protein (345 kcal)

To hit 30g of protein from honey, measure 352.7 oz (10000 g) for ~30400 calories.

Per 4 oz (113g US)

0.3g P

345 kcal · 93.4g C · 0g F

Per 100 Grams

0.3g P

304 kcal · 82.4g C · 0g F

Per 1 Pound (16 oz)

1.4g P

1379 kcal total

30g Protein Portion

352.7 oz

10000g · 30400 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	235.2 oz	6,667 g	20,268 kcal	5493.6g C · 0g F
30g Protein	352.7 oz	10,000 g	30,400 kcal	8240g C · 0g F
40g Protein	470.3 oz	13,333 g	40,532 kcal	10986.4g C · 0g F
50g Protein	587.9 oz	16,667 g	50,668 kcal	13733.6g C · 0g F