How much protein is in 4 oz of egg, hard-boiled?

A 4 oz (113g) serving of egg, hard-boiled provides 14.3g of protein and 176 calories, along with 1.2g of carbohydrates and 12g of fat.

How much egg, hard-boiled do I need to get 30g of protein?

To get 30 grams of protein from egg, hard-boiled, you need 8.4 oz (238 grams), which contains approximately 369 calories.

100 grams of egg, hard-boiled contains 12.6g of protein (155 kcal). One full pound (16 oz / 454g) contains 57.2g of protein (703 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 14.3g Protein (176 kcal)

To hit 30g of protein from egg, hard-boiled, measure 8.4 oz (238 g) for ~369 calories.

Per 4 oz (113g US)

14.3g P

176 kcal · 1.2g C · 12g F

Per 100 Grams

12.6g P

155 kcal · 1.1g C · 10.6g F

Per 1 Pound (16 oz)

57.2g P

703 kcal total

30g Protein Portion

8.4 oz

238g · 369 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	5.6 oz	159 g	246 kcal	1.7g C · 16.9g F
30g Protein	8.4 oz	238 g	369 kcal	2.6g C · 25.2g F
40g Protein	11.2 oz	317 g	491 kcal	3.5g C · 33.6g F
50g Protein	14.0 oz	397 g	615 kcal	4.4g C · 42.1g F