How much protein is in 4 oz of dark chocolate, 70–85%?

A 4 oz (113g) serving of dark chocolate, 70–85% provides 8.8g of protein and 619 calories, along with 52.1g of carbohydrates and 35.5g of fat.

How much dark chocolate, 70–85% do I need to get 30g of protein?

To get 30 grams of protein from dark chocolate, 70–85%, you need 13.6 oz (385 grams), which contains approximately 2102 calories.

100 grams of dark chocolate, 70–85% contains 7.8g of protein (546 kcal). One full pound (16 oz / 454g) contains 35.4g of protein (2477 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 8.8g Protein (619 kcal)

To hit 30g of protein from dark chocolate, 70–85%, measure 13.6 oz (385 g) for ~2102 calories.

Per 4 oz (113g US)

8.8g P

619 kcal · 52.1g C · 35.5g F

Per 100 Grams

7.8g P

546 kcal · 45.9g C · 31.3g F

Per 1 Pound (16 oz)

35.4g P

2477 kcal total

30g Protein Portion

13.6 oz

385g · 2102 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	9.0 oz	256 g	1,398 kcal	117.5g C · 80.1g F
30g Protein	13.6 oz	385 g	2,102 kcal	176.7g C · 120.5g F
40g Protein	18.1 oz	513 g	2,801 kcal	235.5g C · 160.6g F
50g Protein	22.6 oz	641 g	3,500 kcal	294.2g C · 200.6g F