How much protein is in 4 oz of cucumber, with peel?

A 4 oz (113g) serving of cucumber, with peel provides 0.8g of protein and 17 calories, along with 4.1g of carbohydrates and 0.1g of fat.

How much cucumber, with peel do I need to get 30g of protein?

To get 30 grams of protein from cucumber, with peel, you need 151.2 oz (4286 grams), which contains approximately 643 calories.

100 grams of cucumber, with peel contains 0.7g of protein (15 kcal). One full pound (16 oz / 454g) contains 3.2g of protein (68 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 0.8g Protein (17 kcal)

To hit 30g of protein from cucumber, with peel, measure 151.2 oz (4286 g) for ~643 calories.

Per 4 oz (113g US)

0.8g P

17 kcal · 4.1g C · 0.1g F

Per 100 Grams

0.7g P

15 kcal · 3.6g C · 0.1g F

Per 1 Pound (16 oz)

3.2g P

68 kcal total

30g Protein Portion

151.2 oz

4286g · 643 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	100.8 oz	2,857 g	429 kcal	102.9g C · 2.9g F
30g Protein	151.2 oz	4,286 g	643 kcal	154.3g C · 4.3g F
40g Protein	201.6 oz	5,714 g	857 kcal	205.7g C · 5.7g F
50g Protein	252.0 oz	7,143 g	1,071 kcal	257.1g C · 7.1g F