How much protein is in 4 oz of carrot, raw?

A 4 oz (113g) serving of carrot, raw provides 1g of protein and 47 calories, along with 10.9g of carbohydrates and 0.2g of fat.

How much carrot, raw do I need to get 30g of protein?

To get 30 grams of protein from carrot, raw, you need 117.6 oz (3333 grams), which contains approximately 1367 calories.

100 grams of carrot, raw contains 0.9g of protein (41 kcal). One full pound (16 oz / 454g) contains 4.1g of protein (186 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 1g Protein (47 kcal)

To hit 30g of protein from carrot, raw, measure 117.6 oz (3333 g) for ~1367 calories.

Per 4 oz (113g US)

1g P

47 kcal · 10.9g C · 0.2g F

Per 100 Grams

0.9g P

41 kcal · 9.6g C · 0.2g F

Per 1 Pound (16 oz)

4.1g P

186 kcal total

30g Protein Portion

117.6 oz

3333g · 1367 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	78.4 oz	2,222 g	911 kcal	213.3g C · 4.4g F
30g Protein	117.6 oz	3,333 g	1,367 kcal	320g C · 6.7g F
40g Protein	156.8 oz	4,444 g	1,822 kcal	426.6g C · 8.9g F
50g Protein	196.0 oz	5,556 g	2,278 kcal	533.4g C · 11.1g F