How much protein is in 4 oz of blueberries, raw?

A 4 oz (113g) serving of blueberries, raw provides 0.8g of protein and 65 calories, along with 16.4g of carbohydrates and 0.3g of fat.

How much blueberries, raw do I need to get 30g of protein?

To get 30 grams of protein from blueberries, raw, you need 151.2 oz (4286 grams), which contains approximately 2443 calories.

100 grams of blueberries, raw contains 0.7g of protein (57 kcal). One full pound (16 oz / 454g) contains 3.2g of protein (259 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 0.8g Protein (65 kcal)

To hit 30g of protein from blueberries, raw, measure 151.2 oz (4286 g) for ~2443 calories.

Per 4 oz (113g US)

0.8g P

65 kcal · 16.4g C · 0.3g F

Per 100 Grams

0.7g P

57 kcal · 14.5g C · 0.3g F

Per 1 Pound (16 oz)

3.2g P

259 kcal total

30g Protein Portion

151.2 oz

4286g · 2443 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	100.8 oz	2,857 g	1,628 kcal	414.3g C · 8.6g F
30g Protein	151.2 oz	4,286 g	2,443 kcal	621.5g C · 12.9g F
40g Protein	201.6 oz	5,714 g	3,257 kcal	828.5g C · 17.1g F
50g Protein	252.0 oz	7,143 g	4,072 kcal	1035.7g C · 21.4g F