How much protein is in 4 oz of bell pepper, red, raw?

A 4 oz (113g) serving of bell pepper, red, raw provides 1.1g of protein and 35 calories, along with 6.8g of carbohydrates and 0.3g of fat.

How much bell pepper, red, raw do I need to get 30g of protein?

To get 30 grams of protein from bell pepper, red, raw, you need 105.8 oz (3000 grams), which contains approximately 930 calories.

100 grams of bell pepper, red, raw contains 1g of protein (31 kcal). One full pound (16 oz / 454g) contains 4.5g of protein (141 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 1.1g Protein (35 kcal)

To hit 30g of protein from bell pepper, red, raw, measure 105.8 oz (3000 g) for ~930 calories.

Per 4 oz (113g US)

1.1g P

35 kcal · 6.8g C · 0.3g F

Per 100 Grams

1g P

31 kcal · 6g C · 0.3g F

Per 1 Pound (16 oz)

4.5g P

141 kcal total

30g Protein Portion

105.8 oz

3000g · 930 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	70.5 oz	2,000 g	620 kcal	120g C · 6g F
30g Protein	105.8 oz	3,000 g	930 kcal	180g C · 9g F
40g Protein	141.1 oz	4,000 g	1,240 kcal	240g C · 12g F
50g Protein	176.4 oz	5,000 g	1,550 kcal	300g C · 15g F