How much protein is in 4 oz of banana, raw?

A 4 oz (113g) serving of banana, raw provides 1.2g of protein and 101 calories, along with 25.9g of carbohydrates and 0.3g of fat.

How much banana, raw do I need to get 30g of protein?

To get 30 grams of protein from banana, raw, you need 96.2 oz (2727 grams), which contains approximately 2427 calories.

100 grams of banana, raw contains 1.1g of protein (89 kcal). One full pound (16 oz / 454g) contains 5g of protein (404 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 1.2g Protein (101 kcal)

To hit 30g of protein from banana, raw, measure 96.2 oz (2727 g) for ~2427 calories.

Per 4 oz (113g US)

1.2g P

101 kcal · 25.9g C · 0.3g F

Per 100 Grams

1.1g P

89 kcal · 22.8g C · 0.3g F

Per 1 Pound (16 oz)

5g P

404 kcal total

30g Protein Portion

96.2 oz

2727g · 2427 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	64.1 oz	1,818 g	1,618 kcal	414.5g C · 5.5g F
30g Protein	96.2 oz	2,727 g	2,427 kcal	621.8g C · 8.2g F
40g Protein	128.3 oz	3,636 g	3,236 kcal	829g C · 10.9g F
50g Protein	160.3 oz	4,545 g	4,045 kcal	1036.3g C · 13.6g F