How much protein is in 4 oz of apple, with skin?

A 4 oz (113g) serving of apple, with skin provides 0.3g of protein and 59 calories, along with 15.6g of carbohydrates and 0.2g of fat.

How much apple, with skin do I need to get 30g of protein?

To get 30 grams of protein from apple, with skin, you need 352.7 oz (10000 grams), which contains approximately 5200 calories.

100 grams of apple, with skin contains 0.3g of protein (52 kcal). One full pound (16 oz / 454g) contains 1.4g of protein (236 kcal).

USDA FoodData Central breakdown in US ounces and grams — plus exact portions to hit your per-meal protein target.

USDA Per-Serving & 30g Target

4 oz = 0.3g Protein (59 kcal)

To hit 30g of protein from apple, with skin, measure 352.7 oz (10000 g) for ~5200 calories.

Per 4 oz (113g US)

0.3g P

59 kcal · 15.6g C · 0.2g F

Per 100 Grams

0.3g P

52 kcal · 13.8g C · 0.2g F

Per 1 Pound (16 oz)

1.4g P

236 kcal total

30g Protein Portion

352.7 oz

10000g · 5200 kcal

Portion Target Table

Protein Goal	US Ounces (oz)	Grams (g)	Calories	Carbs / Fat
20g Protein	235.2 oz	6,667 g	3,467 kcal	920g C · 13.3g F
30g Protein	352.7 oz	10,000 g	5,200 kcal	1380g C · 20g F
40g Protein	470.3 oz	13,333 g	6,933 kcal	1840g C · 26.7g F
50g Protein	587.9 oz	16,667 g	8,667 kcal	2300g C · 33.3g F