A 2 tbsp (32 g) has about 188 calories. Per 100 g, peanut butter provides 588 kcal, 25.1 g protein, 20 g carbohydrates, and 50.4 g fat.
| Nutrient | Per 100 g | Per 2 tbsp (32 g) |
|---|---|---|
| Calories | 588 kcal | 188 kcal |
| Protein | 25.1 g | 8 g |
| Carbohydrates | 20 g | 6.4 g |
| Fiber | 6 g | 1.9 g |
| Fat | 50.4 g | 16.1 g |
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Frequently asked questions
How many calories are in 2 tbsp?
A typical serving — 2 tbsp (32 g) — contains about 188 calories. Per 100 g, peanut butter has 588 calories.
How much protein, carbs, and fat does peanut butter have?
Per 100 g: 25.1 g protein, 20 g carbohydrates (of which 6 g fiber), and 50.4 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.