A 1 container (170 g) has about 100 calories. Per 100 g, Greek yogurt (plain, nonfat) provides 59 kcal, 10.2 g protein, 3.6 g carbohydrates, and 0.4 g fat.
| Nutrient | Per 100 g | Per 1 container (170 g) |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10.2 g | 17.3 g |
| Carbohydrates | 3.6 g | 6.1 g |
| Fiber | 0 g | 0 g |
| Fat | 0.4 g | 0.7 g |
Tracking portions? Set any amount and see the recalculation live with the search tool below, or log the numbers in the measurement tracker.
Frequently asked questions
How many calories are in 1 container?
A typical serving — 1 container (170 g) — contains about 100 calories. Per 100 g, Greek yogurt (plain, nonfat) has 59 calories.
How much protein, carbs, and fat does Greek yogurt (plain, nonfat) have?
Per 100 g: 10.2 g protein, 3.6 g carbohydrates (of which 0 g fiber), and 0.4 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.