A 3 oz, cooked (Atlantic) (85 g) has about 175 calories. Per 100 g, salmon provides 206 kcal, 22.1 g protein, 0 g carbohydrates, and 12.4 g fat.
| Nutrient | Per 100 g | Per 3 oz, cooked (Atlantic) (85 g) |
|---|---|---|
| Calories | 206 kcal | 175 kcal |
| Protein | 22.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12.4 g | 10.5 g |
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Frequently asked questions
How many calories are in 3 oz, cooked (Atlantic)?
A typical serving — 3 oz, cooked (Atlantic) (85 g) — contains about 175 calories. Per 100 g, salmon has 206 calories.
How much protein, carbs, and fat does salmon have?
Per 100 g: 22.1 g protein, 0 g carbohydrates (of which 0 g fiber), and 12.4 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.