A 1 cup, cooked (195 g) has about 240 calories. Per 100 g, brown rice provides 123 kcal, 2.7 g protein, 25.6 g carbohydrates, and 1 g fat.
| Nutrient | Per 100 g | Per 1 cup, cooked (195 g) |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbohydrates | 25.6 g | 49.9 g |
| Fiber | 1.6 g | 3.1 g |
| Fat | 1 g | 2 g |
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Frequently asked questions
How many calories are in 1 cup, cooked?
A typical serving — 1 cup, cooked (195 g) — contains about 240 calories. Per 100 g, brown rice has 123 calories.
How much protein, carbs, and fat does brown rice have?
Per 100 g: 2.7 g protein, 25.6 g carbohydrates (of which 1.6 g fiber), and 1 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.