A 1/2 fruit (100 g) has about 160 calories. Per 100 g, avocado provides 160 kcal, 2 g protein, 8.5 g carbohydrates, and 14.7 g fat.
| Nutrient | Per 100 g | Per 1/2 fruit (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fiber | 6.7 g | 6.7 g |
| Fat | 14.7 g | 14.7 g |
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Frequently asked questions
How many calories are in 1/2 fruit?
A typical serving — 1/2 fruit (100 g) — contains about 160 calories. Per 100 g, avocado has 160 calories.
How much protein, carbs, and fat does avocado have?
Per 100 g: 2 g protein, 8.5 g carbohydrates (of which 6.7 g fiber), and 14.7 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.