A 1 cup, halves (152 g) has about 49 calories. Per 100 g, strawberries provides 32 kcal, 0.7 g protein, 7.7 g carbohydrates, and 0.3 g fat.
| Nutrient | Per 100 g | Per 1 cup, halves (152 g) |
|---|---|---|
| Calories | 32 kcal | 49 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 7.7 g | 11.7 g |
| Fiber | 2 g | 3 g |
| Fat | 0.3 g | 0.5 g |
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Frequently asked questions
How many calories are in 1 cup, halves?
A typical serving — 1 cup, halves (152 g) — contains about 49 calories. Per 100 g, strawberries has 32 calories.
How much protein, carbs, and fat does strawberries have?
Per 100 g: 0.7 g protein, 7.7 g carbohydrates (of which 2 g fiber), and 0.3 g fat.
Are these nutrition values exact?
They are averages for the food as typically prepared, from USDA FoodData Central. Actual values vary with variety, cut, cooking method, and brand. For packaged foods, check the label; for anything else, try our food search.
Data: Open Food Facts (ODbL) · USDA FoodData Central. Values are informational estimates, not medical or dietary advice.