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Latest Trends and Tips

  • Understanding the Influence of Astroturfing in Media Manipulation

    Ninety percent of news media, be it television, radio, print or online, are controlled by six corporations. As a result, the vast majority of what you read, see and hear is part of a carefully orchestrated narrative created and controlled by special interest groups. When you combine that with other astroturf and public manipulation schemes…


  • Combatting Stress: Strategies for Lowering Stress Levels and Protecting Your Health

    Stress has been a prevalent issue in Western society for years, but its impact escalated significantly in 2020. According to a Gallup poll conducted in 2018, 45% of people reported feeling worried frequently, while 22% felt angry a lot.1 Addressing stress levels is crucial to reduce the risk of health problems associated with the physiological…


  • Unlocking Shoulder Health and Grip Strength: The Power of Dead Hanging

    When you dead hang, you harness the power of gravity to create space in your shoulders, relieving the compression often caused by modern-day lifestyles. This simple yet effective exercise can open up muscles around your shoulders, such as the lats and chest, that tend to become stiff from prolonged sitting. By reshaping the bone surrounding…


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